Take care of yourself

Yes, please take care of yourself. Your health and well being is more important than having a successful business. That is the lesson I learned this week.

Here's what happened. I have been working pretty hard and pushing myself to work all day from dawn till dusk. The other day I was working in the back (home improvements, somewhat work related because home is now also my place of business) and somehow I bent over too much and hurt my back. So I spent all day yesterday recovering. I had to do lots of stretches, yoga, heating and cooling the affected areas. I am still recovering today but thought I'd take the time to document it.

Moral of the story is when your health is not good, nothing else matters. You can only go as far as your body takes you so you have to make it a priority to take care of your body.